Create your account on our website or in the app. Choose the offer that suits you best with the number of credits.

Check out our schedule and book your session.

Still unsure? With our First Timer Offer, you can explore different areas.

Bootcamp: You need clean indoor training shoes and sportswear that you can comfortably wear.

You feel comfortable. Lagree: You need grip socks and sportswear that you feel comfortable in. If you don't already have grip socks, you can buy them at our studio. Recovery: You don't need to bring anything else. Just come as you are. We provide lockers, sports and bath towels, shower gel, shampoo, hair dryers, and everything else you might need free of charge.

It's best to arrive 15 minutes before your first session so you can settle in comfortably. Just tell our team your name and which session you've booked. Your belongings

You can put things away in peace, change your clothes or freshen up.

Whether it's Bootcamp, Lagree or Recovery: You don't have to know everything already.

Our team will explain on-site what to expect, what to pay attention to, and how to get off to a good start in your session. You arrive, we take care of the rest.

Ready? Let's go

Freshen up, slow down & stay a little longer.

Grab a specialty coffee, matcha, functional smoothie or something to eat and enjoy.

Your moment after the session. Tension Café is your place before, after, or even without training.